https://equelle.shop/blogs/menopause-resources/celebrating-gynecological-cancers-awareness-month 2026-10-18T01:31:13-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_108266723.jpg?v=1792152656 Celebrating Gynecological Cancers Awareness Month Celebrating Gynecological Cancers Awareness Month https://equelle.shop/blogs/menopause-resources/aging-menopause-do-you-age-faster-after-menopause 2026-10-18T01:33:02-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Untitled_design_9841eade-79dd-46cc-8fa5-7f75a58e3428.png?v=1792152660 Aging & menopause: Do you age faster after menopause? Aging & menopause: Do you age faster after menopause? https://equelle.shop/blogs/menopause-resources/bioidentical-hormone-therapy-what-is-it-how-does-it-work 2026-10-18T01:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_1993967526.jpg?v=1792152666 Bioidentical Hormone Therapy: What is it & how does it work? Bioidentical Hormone Therapy: What is it & how does it work? https://equelle.shop/blogs/menopause-resources/what-causes-brain-fog-during-menopause 2026-10-18T01:33:15-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_1871816221.jpg?v=1792152670 What causes brain fog during menopause? What causes brain fog during menopause? https://equelle.shop/blogs/menopause-resources/common-herbal-remedies-used-in-menopause 2026-10-18T01:33:20-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_486593773.jpg?v=1792152674 Common Herbal Remedies Used in Menopause Common Herbal Remedies Used in Menopause https://equelle.shop/blogs/menopause-resources/balancing-your-hormones-in-menopause-the-myths-the-facts 2026-10-18T01:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Menopause-Transition-April-2025_0222e735-ad04-48ce-b401-62470d170382.png?v=1792152679 Balancing Your Hormones in Menopause: The Myths & the Facts Balancing Your Hormones in Menopause: The Myths & the Facts https://equelle.shop/blogs/menopause-resources/glp-1s-menopause-what-you-should-know 2026-10-18T01:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_567251491.jpg?v=1792153290 GLP-1s & Menopause: What You Should Know GLP-1s & Menopause: What You Should Know https://equelle.shop/blogs/menopause-resources/menopause-amp-stress-how-to-feel-more-like-yourself-again 2026-10-18T01:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_1506380113.jpg?v=1792153294 Menopause & Stress: How to feel more like yourself again Menopause & Stress: How to feel more like yourself again https://equelle.shop/blogs/menopause-resources/noticing-changes-in-your-body 2026-10-18T01:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_963402876.jpg?v=1792153299 Noticing Changes in Your Body Noticing Changes in Your Body https://equelle.shop/blogs/menopause-resources/small-habits-big-changes 2026-10-18T01:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_Exercise_Full_web_copy_0a7a28b0-fc5e-49a3-9946-2c32bfb4b1dc.png?v=1792153304 Small Habits, Big Changes Small Habits, Big Changes https://equelle.shop/blogs/menopause-resources/navigating-menopause-treatment-options-with-dr-maria-sophocles 2026-10-18T01:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Navigating_Menopause.png?v=1792153308 Navigating Menopause Treatment Options with Dr. Maria Sophocles Navigating Menopause Treatment Options with Dr. Maria Sophocles https://equelle.shop/blogs/menopause-resources/navigating-menopause-a-physician-s-guide-to-treatment-options-by-dr-maria-sophocles-mariasophoclesmd 2026-10-18T01:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Dr._Maria_Sophocles_Headshot_e5046d8a-e1e0-4fea-b6db-a2afa839cf06.png?v=1792153313 Navigating Menopause: A Physician’s Guide to Treatment Options Dr. Maria Sophocles headshot https://equelle.shop/blogs/menopause-resources/menopause-and-brain-health-webinar-with-nurse-barb-dehn-3 2026-10-18T01:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Screenshot_2025-04-30_at_3.32.46_PM_0c8dd732-cadd-4512-8bf5-260f78c39e97.png?v=1792153317 Menopause and Brain Health Webinar with Nurse Barb Dehn Menopause and Brain Health: Navigating Cognitive and Emotional Changes https://equelle.shop/blogs/menopause-resources/how-exercise-can-help-support-healthy-hormones 2026-10-18T01:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_Water_Full_web_copy_1c6277b4-17df-42e3-bf14-37b6e1d768b5.png?v=1792153322 How Exercise Can Help Support Healthy Hormones Woman drinking glass of water https://equelle.shop/blogs/menopause-resources/your-complete-guide-to-hot-flashes-after-60 2026-10-18T01:34:24-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_268895513_copy.png?v=1792153331 Your Complete Guide to Hot Flashes After 60 Your Complete Guide to Hot Flashes After 60 https://equelle.shop/blogs/menopause-resources/navigating-menopause-in-your-early-50s-recognizing-symptoms-and-exploring-treatment-options 2026-10-18T01:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_DR_Full_web_copy_b19b00ee-933d-4260-bab0-2e87bea6d895.png?v=1792153335 Navigating Menopause in Your Early 50s: Recognizing Symptoms and Exploring Treatment Options Woman and healthcare professional both looking at computer screen https://equelle.shop/blogs/menopause-resources/how-estrogen-and-serotonin-work-together-and-why-it-matters-in-menopause 2026-10-18T01:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_1231591420_small_3ba99715-b276-4d0d-aca9-c8df4cb5a469_copy.png?v=1792153341 How Estrogen and Serotonin Work Together—and Why It Matters in Menopause two women smiling and hugging https://equelle.shop/blogs/menopause-resources/what-most-women-don-t-know-about-menopause-but-should 2026-10-18T01:34:45-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_Exercise_Full_web_copy.png?v=1792153346 What Most Women Don’t Know About Menopause—But Should woman staring into distance https://equelle.shop/blogs/menopause-resources/how-menopause-affects-sleep-and-what-you-can-do-about-it 2026-10-18T01:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_518332714_copy.png?v=1792153353 How Menopause Affects Sleep—and What You Can Do About It woman lying in bed with fan on nightstand https://equelle.shop/blogs/menopause-resources/menopause-in-your-late-40s-what-to-expect-and-how-to-manage-symptoms 2026-10-18T01:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_HotFlashes_Full_web_copy_bfc55253-5142-43f9-884d-012d9ed8afb7.png?v=1792153357 Menopause in Your Late 40s: What to Expect and How to Manage Symptoms woman standing in living room https://equelle.shop/blogs/menopause-resources/how-estrogen-levels-can-affect-your-skin-during-menopause 2026-10-18T01:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_1249507945_copy_1ee1db9c-57ec-4aa3-aa17-b062735ff5f5.png?v=1792153363 How Estrogen Levels Can Affect Your Skin During Menopause woman https://equelle.shop/blogs/menopause-resources/hormonal-imbalance-in-women-signs-symptoms-and-what-to-know 2026-10-18T01:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/8_facts_about_copy_4c2e85d4-861a-475a-8387-e11773ac0059.png?v=1792153367 Hormonal Imbalance in Women: Signs, Symptoms, and What to Know woman staring out at lake and mountains https://equelle.shop/blogs/menopause-resources/hormone-replacement-therapy-menopause-what-you-need-to-know 2026-10-18T01:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_158997849_copy.png?v=1792153372 Hormone Replacement Therapy & Menopause: What You Need to Know woman looking at tablet and water cup https://equelle.shop/blogs/menopause-resources/menopause-mood-and-memory 2026-10-18T01:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Untitled_design_25_b5a0ff11-7e37-4348-8c1c-47c4b2b288bf.png?v=1792153378 Menopause, Mood, and Memory woman holding her head https://equelle.shop/blogs/menopause-resources/creating-a-menopause-toolkit 2026-10-18T01:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Untitled_design_23.png?v=1792153382 Creating a Menopause Toolkit desk with laptop and notebook https://equelle.shop/blogs/menopause-resources/equelle-encourages-women-to-embrace-small-changes-for-big-results-in-the-new-year 2026-10-18T01:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Blog_Header_Image_InternationalWomen_R2_520x500_copy_6b77089a-30f3-4794-9fec-bf7306b8a61b.png?v=1792153386 Equelle Encourages Women to Embrace Small Changes for Big Results in the New Year 5 woman standing with their hands up https://equelle.shop/blogs/menopause-resources/healthy-aging-webinar 2026-10-18T01:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/8_facts_about_520x500_copy_e0f7491d-be14-49cd-9d3c-b4abdde4ed86.png?v=1792153389 Healthy Aging Webinar woman sitting at lake staring in distance https://equelle.shop/blogs/menopause-resources/6-surprising-symptoms-of-menopause 2026-10-18T01:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/MenoStages_Graphic_Desktop_1200x_22e60cd5-bbd0-4c24-9b07-9b0df9f4626a.png?v=1792153393 6 Surprising Symptoms of Menopause Stages of menopause graphic https://equelle.shop/blogs/menopause-resources/how-to-talk-to-your-doctor-about-menopause 2026-10-18T01:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_1120955153_520x500_copy_0052cd88-8026-47c0-aac9-587fa053384b.png?v=1792153397 How to talk to your doctor about Menopause healthcare professional with lab coat https://equelle.shop/blogs/menopause-resources/happy-healthy-hearts-at-midlife 2026-10-18T01:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/BarbHeadshot_974b21b0-a059-42d6-81ee-8e470a76f663.jpg?v=1792153402 Happy Healthy Hearts at Midlife Nurse Barb Dehn photo https://equelle.shop/blogs/menopause-resources/menopause-and-muscle-aches-how-estrogen-decline-contributes-to-pain 2026-10-18T01:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_492814447_520x500_483d324f-b511-4e41-850c-3a38311d67fa.jpg?v=1792153408 Menopause and Muscle Aches: How Estrogen Decline Contributes to Pain woman sitting next to lake staring into distance https://equelle.shop/blogs/menopause-resources/how-diet-can-impact-hormone-levels-during-menopause 2026-10-18T01:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_Water_Full_web_copy_f2ba8468-b0de-4d7f-bc0d-857cd279db8c.png?v=1792153413 How Diet Can Impact Menopause woman drinking out of water glass in kitchen https://equelle.shop/blogs/menopause-resources/menopause-mood-swings-management 2026-10-18T01:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Blog_Header_Image_HairSkin_1_e3249488-3e9a-479b-80e5-ee58cd77392f.jpg?v=1792153418 What To Do When Menopause Mood Changes Are In Full Swing cartoon style woman with thunderstorm around her https://equelle.shop/blogs/menopause-resources/hot-flashes-at-night-why-are-hot-flashes-worse-at-night 2026-10-18T01:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_306700088_8b295431-de44-49b4-8904-216f517c3e0d.jpg?v=1792153423 Hot Flashes at Night: Why Are Hot Flashes Worse at Night? woman lying in bed https://equelle.shop/blogs/menopause-resources/understanding-black-cohosh-for-menopause-what-is-it-and-how-does-it-work 2026-10-18T01:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Blog_Header_Image_NutritionGaps_560783c7-229a-44cd-898a-570181311d2b.jpg?v=1792153427 Understanding Black Cohosh for Menopause: What Is It and How Does It Work? one hand with tablets and another hand with water glass https://equelle.shop/blogs/menopause-resources/hormonal-weight-gain 2026-10-18T01:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Resources_Thumbnail_DR_Full_web_c8234be7-22e5-4ad6-9e66-c2189631b53b.jpg?v=1792153431 Hormonal Weight Gain: How Do You Know If Hormones Cause Your Weight Gain woman with a healthcare professional looking at a computer https://equelle.shop/blogs/menopause-resources/an-early-menopause-guide-causes-long-term-effects 2026-10-18T01:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_492814447.jpg?v=1792153435 An Early Menopause Guide: Causes & Long-Term Effects woman sitting next to lake staring at water https://equelle.shop/blogs/menopause-resources/gut-health-hormone-link-how-leaky-gut-can-cause-hormonal-imbalance 2026-10-18T01:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_647537386_copy_6b3cdda9-e955-4948-87ae-e12ad7b540fb.png?v=1792153439 Gut Health & Hormone Link: How Leaky Gut Can Cause Hormonal Imbalance woman holding heart hands on stomach https://equelle.shop/blogs/menopause-resources/foods-that-fight-hot-flashes-what-to-look-for-avoid 2026-10-18T01:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_785530183_1_copy_d1ec7bc7-765c-492a-9ac1-9d42b562321d.png?v=1792153446 Foods That Fight Hot Flashes: What to Look For & Avoid table with foods such as salmon, broccoli, and beans https://equelle.shop/blogs/menopause-resources/soy-isoflavones-for-menopause 2026-10-18T01:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_705777754_a4c664e3-460c-4ffe-993f-f0cb903e07d9.jpg?v=1792153450 Soy Isoflavones For Menopause: Benefits, Side Effects & Common FAQS soy plant https://equelle.shop/blogs/menopause-resources/why-women-gain-weight-during-menopause-does-menopause-cause-rapid-weight-gain 2026-10-18T01:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Untitled_design_3.png?v=1792153454 Why Women Gain Weight During Menopause (Does Menopause Cause Rapid Weight Gain?) scale and tape measure https://equelle.shop/blogs/menopause-resources/hot-flashes-causes-how-to-treat-them 2026-10-18T01:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_369488429.jpg?v=1792153459 Hot Flashes: Causes & How To Treat Them Naturally woman https://equelle.shop/blogs/menopause-resources/balance-hormones-menopause 2026-10-18T01:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/AdobeStock_518332044.jpg?v=1792153464 How To Balance Hormones During Menopause woman holding fan on her face https://equelle.shop/blogs/menopause-resources/understanding-the-changes-in-hormone-levels-during-postmenopause 2026-10-18T01:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/630-62801_62467_GettyImages-987734872_b96564c9-50c1-460a-b21f-c5f1029b3aea.jpg?v=1792153469 Understanding the Changes In Hormone Levels During Postmenopause 3 women smiling https://equelle.shop/blogs/menopause-resources/understanding-the-changes-in-hormone-levels-during-perimenopause 2026-10-18T01:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/630-62801_62467_GettyImages-1316488854_14e7cc4b-2904-49d4-883a-66ddae567589.jpg?v=1792153475 Understanding the Changes In Hormone Levels During Perimenopause woman staring into distance https://equelle.shop/blogs/menopause-resources/7-reasons-why-women-gain-weight-during-menopause 2026-10-18T01:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/menopause-weight-gain_34fe3223-866c-4277-a583-ed0b7d7c83e5.jpg?v=1792153479 7 Reasons Why Women Gain Weight During Menopause woman looking at scale https://equelle.shop/blogs/menopause-resources/menopause-hair-skin-changes 2026-10-18T01:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Blog_Header_Image_HairSkin_c8b64817-0c84-460d-b00b-a4a8902fd70e.jpg?v=1792153485 What To Do About Menopause Hair And Skin Changes woman looking into distance https://equelle.shop/blogs/menopause-resources/what-is-menopause-exactly 2026-10-18T01:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/Blog_Header_Image_COVID19_1_copy_829574bd-a28c-47b2-9a00-be896668bdb5.png?v=1792153489 What Is Menopause, Exactly? woman staring into distance https://equelle.shop/blogs/menopause-resources/symptoms-of-menopause 2026-10-18T01:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0754/8990/2788/articles/shutterstock_1341626729_c110a2ca-3a16-4bb6-8f6f-ea0d5b8cc518.jpg?v=1792153494 34 Symptoms of Menopause Menopause symptoms image